Retreats & Workshops

Dive into immersive, experiential learning or book a personal retreat.

This is where we integrate the wisdom of our lived experience—what it means to be immersed within our sensorial ways of being—with the transformational context of being in a shared, intimate exchange.

In Person

1:1 + Community Offerings

personal 1-DAY retreat

6 hour offering
1:1 Offering | $1800

A unique and custom retreat where I join you in the comfort of your home. Enjoy a full day deeply immersed, excavating, and playing in experiential learning and sensual, intimate exchange. We open with bodywork and the discoveries found as we traverse your internal landscape, have lunch, and then spend some time integrating with some structured coaching. We'll close our time together with some restorative yoga asana and return you to a state of deep rest. Time for you to relish, receive and be held.

What exactly is included?

  • 30 minute intake prior to your retreat

  • Meditation + Somatic Practices to support you in your wellness journey

  • 3 hour Marma Session

  • Seasonal, Organic Ayurvedic Lunch prepared by yours truly

  • 1.5 hour coaching Session for deeper integration

  • 1.5 hour deep yin + restorative yoga with hands on adjustments

  • Optional plant medicine to assist you in your journey


1:1 + Community Offerings

Wholeness 101 with Ilana Grostern

Thursdays 6-8pm ET | 6 week course
Virtual | Donation-based

I am partnering with Ilana Grostern to offer this upcoming 6-week online coaching course.

Beginning with an overview of The Art of Living Body First and the relevance of the philosophy to the Trans/Queer/GNC community, each weekly 2-hour session will build on the previous week. You’ll complete this series of six online sessions with a skill set and a tool belt that will help you to remember where you are in space and time, and regain your agency – your capacity to self-determine. 

This is an embodiment course for the nonbinary, trans, gender expansive, and queer community. We will explore the mechanism and impact of ongoing pressure from the social and cultural contexts that attempt to tell us what we are, that work to define us from the outside in.

Community Reset Retreat

Immersive Retreat
Casa Nautika in Dominical
Costa Rica May 28th-June 5th, 2023

Starting at $2,900

A time to experience radical acceptance and the sacred pause, to gather, reflect and reset. We will come together to acknowledge and be with what is, with no agenda other than following your pleasure, your bliss and allowing yourself to unwind and unpack yourself within the sacred container of community. This retreat is time for you to be with yourself, to take space and to be with what is true for you. 

An all exclusive retreat, expenses cover transportation to and from the airport, home cooked meals by a private chef up til the last day on retreat, waterfall excursions, a temescal ceremony (sweatlodge), bodywork, dance and yoga practices, a vocal alchemy workshop and more.

Three wonderful facilitators will be co-hosting this retreat with me:
Tasha Mae 
Kira Buckley
McKenna Anderson 

Gather with us in the jungle this coming May! 

Make your $500 non-refundable deposit to secure your spot today. Or click and read on to learn more about this offering.