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Reclaim your birthright to feel and be well—move through the world with confidence, brimming with your own aliveness.
Testimonials
Take it from the people doing the work
Attunement is the experience of a felt, resonant connection between you and you, and you and me. It's the basis of our sense of belonging to ourselves and each other.
Many of my clients come to me fed up and frustrated. They say “I understand perfectly, why do I feel exactly the same?”
Most folks are missing the most critical part of creating real lasting change—learning how to use their minds rather than feeling like their minds are running the show. I offer a process to work with the information provided by the body in order to improve the functionality of the mind.
When we learn how to navigate our emotions, detach from judgement and update the stories we tell that define who we are, we gain access to new choices that deliver us to new people and set us on new paths. We can't go on solving our problems with the same ole technology. Sometimes our software needs an update in order for us to innovate.
(4) 1 hour virtual coaching sessions per month
A hands-on, flexible model + emergent process
A Somatic Approach to integrate your bodymind connection + cultivate your life force
Socratic Method—provocative questions + challenging assumptions
Expertise— Subject-matter expert advice and collective wisdom
A Brave Space—A safe, non judgmental, confidential sounding board + trusted advisor
Support between sessions via texts, voice memos + email
Supplemental resources to support your ongoing learning
